Rooibos tea Caffeine Content

Rooibos Tea is also known as Red Bush Tea. It’s a natural herbal drink made from the red leaves of the South African rooibos bush (Aspalathus linearis). It’s low in calories and sugar and has no artificial ingredients. It’s an antioxidant-rich beverage that is said to boost your immune system.

Does Rooibos tea have caffeine?

No, Rooibos Tea is naturally caffeine-free because its plant does not contain any caffeine. Many other teas, however, such as Traditional Black Teas, Do Not Naturally Contain Any Caffeine (because they are made from the leaves of the Camellia Sinensis plant).

Serving sizeCaffeine AmountCaffeine strength
8 fl oz cup0 mgCAFFEINE-FREE

How much Caffeine is in Rooibos tea?

  • Caffeine Amount: 0 mg
  • Caffeine strength: Caffeine-Free
  • Calories: 0 kcal
  • Serving size: 8 fl oz cup

rooibos can be blended with other types of tea that do not contain caffeine. So, be sure you choose tea that is made solely from Rooibos leaves. A variety of other caffeine-free tea options include:

If you’re interested in having a caffeine hit, you can choose from these caffeinated Tea’s options:

Benefits of Rooibos Tea

The potential benefits of Rooibos Tea can help keep your body healthy. Studies show that rooibos reduces stress and helps lower cholesterol levels. Rooibos Tea also contains antioxidants that may protect against heart disease.

  • May help to support your immune system: It contains polyphenols, which can help protect against colds and flu.
  • May be beneficial for bones: Rooibos Tea has been shown to increase Osteoblast Activity which could contribute to overall Bone Strength & Growth.
  • May improve heart health: Fermented rooibois tea, in particular, was found to improve the lipid profiles of adults involved in a scientific study. Reducing cholesterol levels in this way could potentially help to reduce the risk factors associated with cardiovascular disease in later life.

How does rooibos tea taste?

Since it doesn’t contain as many tannins as black or green tea, rooibos is not as bitter as those two varieties. It has a naturally sweet and buttery flavor. Rooibos has a stronger, earthier taste with caramel notes, while red rooibos is bolder and rounder, with roasted flavors reminiscent of chocolate. The best way to enjoy rooibos tea would be to drink it without any additives, but it can also make an excellent base for lattes, smoothies, and mocktails. How do I know if my rooibos tea needs steeping longer? Our recommendation is about five to seven minutes.

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