
Muscle Monster is a unique product in the energy drink market that combines the benefits of protein supplementation and energy boosting. This milk-based drink comes in several flavors including chocolate, vanilla, strawberry, banana, and coffee, and has a total of 27 grams of protein per serving.
One important aspect to consider when drinking Muscle Monster is its caffeine content. A 15 fl oz bottle contains 157 mg of caffeine, which is a significant amount compared to the average cup of coffee (which has around 95 mg of caffeine). This makes Muscle Monster a great choice for those who need a quick energy boost and don’t have time for a full cup of coffee.
However, it’s important to keep in mind that excessive caffeine consumption can lead to negative side effects such as jitters, increased heart rate, and disrupted sleep. Therefore, it’s important to monitor your caffeine intake and drink Muscle Monster in moderation.
Overall, Muscle Monster offers a unique blend of protein and energy that makes it a great choice for athletes and active individuals who are looking for a convenient and nutritious drink to fuel their day.
Does Muscle Monster have caffeine?
Yes, Muscle Monster contains 157mg of caffeine per 12 fl oz bottle and 10.47mg of caffeine per fl oz (35.39mg per 100ml).
Serving size | Caffeine Amount | Calories | Caffeine strength |
---|---|---|---|
100ml | 35.4 mg | 40.6 | LOW |
8.45 fl oz (250ml) | 88.4 mg | 101.4 | MODERATE |
12 fl oz | 125.6 mg | 144 | HIGH |
15 fl oz bottle | 157 mg | 180 | VERY HIGH |
How Much Caffeine is in Monster Muscle?
- Caffeine Amount: 157 mg
- Caffeine strength: VERY HIGH
- Calories: 180
- Serving size: 15 fl oz bottle
It’s important to note that the caffeine content in Muscle Monster can vary depending on the flavor. For example, the coffee flavor is reported to have an additional 2 mg of caffeine per 8 fl oz compared to the other flavors. This makes it an even better option for those who need a higher caffeine boost.
Another great aspect of Muscle Monster is that it is a protein supplement as well as an energy drink. This makes it a convenient option for those who want to get their daily protein intake in a tasty and convenient way. The protein in Muscle Monster is derived from a combination of skim milk, reduced-fat milk, and calcium caseinate, which provides a smooth and creamy texture.
Moreover, Muscle Monster also contains Monster’s standard energy blend, which includes various ingredients to help enhance mental alertness and physical performance. The energy blend in Muscle Monster contains a mixture of caffeine, taurine, panax ginseng root extract, and guarana seed extract. These ingredients have been shown to increase energy, focus, and physical performance.
In conclusion, Muscle Monster is a great choice for those who are looking for a convenient way to get both protein and energy in a single drink. With its 157 mg of caffeine per 15 fl oz bottle and 27 grams of protein, Muscle Monster is a great option for athletes and active individuals who want to fuel their day in a healthy and nutritious way.
Ingredients in Muscle Monster
- Water
- Milk Protein Concentrate
- Calcium Caseinate (Milk)
- Cream, Sugar
- Glucose
- Taurine
- Microcrystalline Cellulose
- Sodium Citrate
- Potassium Citrate
- Salt
- Cellulose Gum
- Caffeine
- Natural Flavors
- Ascorbic Acid (Vitamin C)
- Gellan Gum
- Sucralose
- Niacinamide (Vitamin B3)
- Acesulfame Potassium
- Inositol
- L-Carnitine
- L-Tartrate
- Pyridoxine Hydrochloride (Vitamin B6)
- Riboflavin (Vitamin B2)
Compare caffeine in Muscle Monster Vs. other Drinks
Items | Serving Size | Caffeine |
---|---|---|
Muscle Monster | 15 fl oz | 157mg |
Starbucks Pumpkin Cream Cold Brew | 16 fl oz | 185mg |
Premier Protein Cafe Latte | 11.5 fl oz | 120mg |
Starbucks Bottled Frappuccino | 13.7 fl oz | 110mg |
Death Wish Canned Cold Brew | 8 fl oz | 300mg |
Muscle Milk Coffee House | 20 fl oz | 100mg |
Taster’s Choice Instant Coffee | 8 fl oz | 98mg |
Caffeine in Flavors of Muscle Monster
- Muscle Monster Chocolate: 157 mg
- Muscle Monster Vanilla: 157 mg
- Muscle Monster Strawberry: 156 mg
- Muscle Monster Banana: 156 mg
- Muscle Monster Coffee: 156 mg

Compare Muscle Monster Chocolate vs Muscle Monster Vanilla:
Muscle Monster Flavors | Caffeine | Protein | Size |
---|---|---|---|
Chocolate | 157mg per bottle | 27 grams per bottle | 15 fl oz |
Vanilla | 157mg per bottle | 27 grams per bottle | 15 fl oz |
Muscle Monster is a specially designed energy drink with ingredients to provide energy throughout the day. It contains high amounts of protein to promote muscle growth and repair, and lower amounts of carbohydrates. It provides 180 calories per serving.

Is Muscle Monster Flavors discontinued?
Muscle Monster Vanilla and Chocolate are not discontinued. Several other flavors were discontinued as well, such as Strawberry and Banana. We did discontinue some flavors, but we’re still making them!
FAQs
The amount of caffeine in Muscle Monster varies by flavor, but a 15 fl oz bottle contains 157 mg of caffeine.
The protein in Muscle Monster comes from a combination of skim milk, reduced-fat milk, and calcium caseinate.
A 15 fl oz bottle of Muscle Monster contains 180 calories.
Yes, Muscle Monster contains 9 grams of sugar per 15 fl oz bottle.
The information on whether Muscle Monster is gluten-free is not readily available. It is best to check the label or contact the manufacturer for more information.
It is not clear whether Muscle Monster is suitable for vegetarians. It is best to check the label or contact the manufacturer for more information.
Muscle Monster is widely available in convenience stores, supermarkets, and online.
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