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Sugar Amounts in Your Favorite Beverages

Sugar Amounts in Soda, Energy Drinks, Coffee, and Tea Beverages

Sugar is often added to caffeinated beverages to improve flavor and balance out the bitter taste of caffeine. However, consuming too much sugar in drinks and other foods can lead to various health problems. This article will explore the sugar amounts in popular soda, energy drinks, coffee, and tea beverages and the health concerns associated with excessive sugar consumption.

Soda Beverages

Soda is one of the most popular drinks in the world, but it is also one of the largest sources of added sugar in our diets. A single 12-ounce can of soda contains up to 39 grams of sugar, which is equivalent to 9.75 teaspoons of sugar. This amount exceeds the recommended daily limit of sugar consumption set by the American Heart Association for both men and women.

Soft DrinksServing Size (fl oz)Sugar (g)
Tropicana Twister Soda2087.5
Sprecher Cherry Cola1654
Kickapoo Soda: Joy Juice & Fruit Shine1248
Mello Yello1247
Ski Soda1246.5
A&W Cream Soda1246
A&W Root Beer1246
Bawls1646
Mountain Dew1246
Mountain Dew Code Red1246
Mountain Dew Live Wire1246
Mountain Dew Voltage1246
Barqs Red Creme Soda1245
Ruby Red Squirt1245
Sun Drop Soda1245
Barqs Root Beer1244
Fanta1244
Mountain Dew Baja Blast1244
Mountain Dew Major Melon1244
Sunkist Orange Soda1244
Faygo Cola1243.5
Mug Root Beer1243
Orange Crush1243
RC (Royal Crown) Cola1243
Cheerwine1242
Coca-Cola Cherry1242
Coca-Cola Vanilla1242
Shasta Cola1242
Wild Cherry Pepsi1242
Dr. Pepper1241
Pepsi1241
Pepsi Caffeine Free1241
Sarsaparilla1241
doc Soda1240
IBC Root Beer1240
Pepsi Made With Sugar1240
Coca-Cola Caffeine Free1239
Coca-Cola Classic1239
Coca-Cola Orange Vanilla1239
Double Cola1239
Inca Kola1239
PC Cola1239
Pibb Xtra1239
7-Up1238
Big Red Soda1238
Sprite1238
Squirt Soda1238
Vernors Ginger Ale1238
Moxie Soda1237
Faygo Moon Mist1236
Fritz Kola (EU)11.1636
Ritz Cola1236
Shasta Mountain Rush1236
Afri Cola11.1635
Canada Dry Green Tea Ginger Ale1235
Ginger Ale1235
Premium Cola (EU)11.1633
Ale 8 11230
Dr Shasta Soda1230
Slurpee1224
Mucho Mango Energy Drink823
Boost Nutritional Drink820
Mountain Dew Kickstart1620
Starbucks Refreshers Canned1219
Coca-Cola With Coffee1218
Soda Stream810
Wave Soda125
Dr Pepper 10123
A&W Zero Sugar Cream Soda120
Coca-Cola Cherry Zero Sugar120
Coca-Cola Vanilla Zero Sugar120
Coca-Cola Zero Sugar120
Diet Barqs Root Beer120
Diet Cheerwine120
Diet Coke120
Diet Coke with Splenda120
Diet Dr Pepper120
Diet Mountain Dew120
Diet Pepsi120
Diet RC Cola120
Diet Wild Cherry Pepsi120
Fresca120
Green Cola120
Mountain Dew Zero Sugar120
PC Cola Diet120
Pepsi Max (UK)11.160
Pepsi Zero Sugar120
Red Bull Simply Cola8.460
Shasta Diet Cola120
Zevia Cola120

Energy Drinks

Energy drinks contain high amounts of sugar and caffeine, making them a popular pick-me-up for many people. However, consuming these drinks can lead to various health problems, such as headaches, insomnia, high blood pressure, and heart palpitations. Some of the most popular 16 fl oz energy drinks contain around 40-55 grams of sugar, which is equivalent to 8-11 teaspoons of sugar.

Energy DrinksServing Size (fl oz)Sugar (g)
Mega Monster Energy Drink2481
Rip It Energy Drink1666
Rockstar Boom1666
Joker Mad Energy1664
Beaver Buzz Energy Drink1663
Rockstar Energy Drink (Original)1663
SoBe Energy Citrus2063
Rockstar Halo Infinite1661
Rockstar Punched1661
Demon Energy Drink16.9158
Full Throttle Energy Drink1658
Mountain Dew Amp1658
Arbonne Energy Fizz Stck82
Arizona Arnold Palmer Half and Half16.944
Arizona Energy Drink Rx11.530
AXIO Energy Drink Mix120
Bai Antioxidant Infusion181
Bai Boost11.471
Bang Energy160
Bang Keto Coffee161
Bang Natural160
Bang Sweet Tea160
BE Beyond Energy Drink120
Beaver Buzz Energy Drink1663
BEEBAD Energy Drink8.4628
Berocca80
Berzerk Energy Drink Mix160
Best Choice Strawberry Energy Drink Mix80
Bing Energy Drink129
Black Bruin Energy Drink8.4627
Blu Frog Energy Drink8.4612
Blue Bolt (UK)8.4624.6
Blue Charge (UK)8.4610
Blue Spark (UK)8.4612
Bodyarmour Edge2044
Bomb Energy Drink8.4628
Bomba (EU)8.428
Boost Energy (UK)8.4612.3
BreinFuel125
Burn Energy Drink1239
C4 Energy Drink160
C4 On The Go120
C4 Smart Energy Drink160
C4 Ultimate Energy Drink160
Carabao Energy Drink (UK)11.1615
Celsius Energy Drink120
Celsius Heat Energy Drink160
Celsius Stevia120
Cintron Energy Drink8.414
Club Mate (EU)16.9132
Coca-Cola Cherry Vanilla1239
Coca-Cola Energy1239
Cocaine Energy Drink1221
Cran Energy Juice108
Crave Energy Drink (UK)8.430
Crunk Energy Drink1648
Crystal Light Energy Mix160
Dark Dog Organic Energy1226
Demon Energy Drink16.9158
Duff Energy Drink1242
Dutch Bros Blue Rebel Energy Drink8.426
EBOOST Energy Drink Mix80
EBOOST Super Fuel122
EBOOST Workout Crusher Mix82
Electric Monkey Wild Energy Drink1656
EnerBee Energy Drink1216
Euro Shopper Energy Drink (EU)8.4628
Fakeer Energy Drink (EU)12.5241
Full Throttle Energy Drink1658
Gatorade Bolt 24 Energize16.99
GFuel Cans160
GFuel Energy Drink Mix160
Go Fast Energy Drink1650
Go Fast High Octane Energy Drink160
Go Girl Energy Drink124
Great Value Energy Drink Enhancers80
Great Value Energy Drink Mix160
Gridlock Energy Drink1654
GURU Energy Drink1230
Hell Energy Drink (EU)8.4627
Hi Ball Energy Drink1625
Hyde Xtreme120
Hype Energy Drink (EU)8.4625
Irn Bru (UK)11.1616
Java Kick Coffee Cola1232
Java Monster1535
Java Monster 3001532
Joker Mad Energy1664
Juice Monster1637
Kill Cliff Energy X Recover120
Kill Cliff Ignite120
Kin Spritz85
Kona Gold Energy Drink1240
LevlUp Gaming Booster16.912
Liquid Help Energy Drink160
Liquid Ice Energy Drink8.328
Live+ Energy Drink16.952.5
Loud Energy Drink160
Lucozade12.8517
LYFT Energy Mix81
M-150 Energy Drink8.4638
Mamma Chia Energy103
Marquis Energy Drink120
MATI Energy Drink1217
Mega Monster Energy Drink2481
Meltdown Ketone Drink120
Monster Assault1650
Monster Dragon Tea2323
Monster Energy1654
Monster Hydro25.433
Monster Import18.649
Monster Lo-Carb166
Monster Mango Loco1655
Monster Mule1652
Monster Nitro1651
Monster Pipeline Punch1646
Monster Rehab15.54
Monster Reserve1628
Monster Ripper Energy Juice (UK)16.9142
Monster The Doctor VR46 (UK)16.9152
Monster Ultra160
Monster Zero Sugar160
Moose Juice Energy Drink16.940
Mother Energy Drink16.9151
Mountain Dew Amp1658
Mountain Dew Game Fuel1623
Mountain Dew Rise164
Mountain Dew Spark1255
Muscle Monster159
Nerd Focus1242
Neuro Sonic14.59
NOCCO Energy Drink (EU)11.170
NOS Energy Drink1654
Nuun Sport161
OCA Energy Drink129
Octane Energy Drink Mix120
Oikos Pro Fuel1013
OK Energy Drink8.4527.5
PerformElite Pre-Workout80
Perk Energy Beverage80
Power Horse Energy Drink (EU)8.4521.5
Propel Zero Powder160
Protein2O + Energy16.910
Pure Boost Energy Drink Mix160
Pure Cofain 699 (EU)8.4636
Pure Kick Energy Drink Mix16.90
Quake Energy Berry Blast Slurpee161
Quake Energy Drink160
Raze Energy Drink160
Red Bull8.4627
Red Bull Editions8.4628
Red Bull Sugarfree8.460
Red Bull Zero8.460
Red Eye Energy Drink11.136
Red Power Elixir1228
Red Thunder Energy Drink1237
Redline Princess80
Redline Xtreme Energy Drink80
Reign Total Body Fuel160
Rip It Energy Drink1666
Roaring Lion Energy Drink825
Rockstar Boom1666
Rockstar Energy Drink (Original)1663
Rockstar Halo Infinite1661
Rockstar Juiced164
Rockstar Organic Energy Drink1546
Rockstar Punched1661
Rockstar Pure Zero160
Rockstar Recovery162
Rockstar Sugar Free160
Rockstar Thermo160
Rockstar Unplugged80
Rockstar XDurance160
Rockstar Zero Carb160
Rogue Energy Drink Mix160
RootJack Caffeinated Pirate Root Beer1247
Rowdy Energy Drink160
Runa122
Rush! Energy Drink8.331
Sambazon Amazon Energy Drink1229
Scheckters Energy Drink8.4617.5
Slammers Energy Drink (EU)8.4628.5
Sneak Energy Drink Mix160
SoBe Energy Citrus2063
Solimo Energy Drink160
Source 1899 (UK)8.4612
Soylent Stacked11.163
Spark Energy Drink Mix80
Speed Energy Fuel1654
Spider Energy Drink1628
Spike Hardcore Energy160
Spike Shooter120
Starbucks Triple Shot Energy1529
Steaz Energy1235
Strike Force Energy Drink Mix16.910
T-Virus Antidote1240
Taurus Energy Drink8.4640
TENZING Natural Energy8.4611
Tiger Energy Drink8.4627
Triton Energy Drink160
Tru Energy Wakeup122
True Lemon Energy Mix160
Tweaker Energy Drink8.4627
Ugly Energy Water160
UPTIME Energy Drink1237
USANA Rev3 Energy Drink1216
V Energy Drink8.4526.5
V8 +Energy Drink80
Venom Death Adder1640
Virtue Clean Energy Beverage8.460
Viso Energy Drink1735
Wild Tiger Energy Drink8.3610
Wildcat Energy Drink (UK)8.4628
Wired X 3000 Energy Drink1652
Wired X Berry Rush1652
Wired X344 Energy Drink1650
X Ray Energy Drink8.4630
XL Energy Drink (EU)8.4528
XS Energy Drink8.40
Xtreme Shock Energy Drink120
Xyience Energy Drink160
Zest Sparkling Tea1214
Zevia Energy Drink120
ZipFizz Energy Drink Mix160
Zoa Energy Drink1623

Coffee

Coffee is a popular beverage that is often consumed with added sugar to improve its flavor. The amount of sugar added to coffee varies greatly, depending on personal preference and the type of coffee beverage being consumed. A plain cup of black coffee contains no sugar, but many popular coffee drinks contain significant amounts of added sugar. For example, a 16-ounce caramel latte from a coffee shop can contain as much as 40 grams of added sugar, which is equivalent to 10 teaspoons of sugar.

It is important to be aware of the amount of added sugar in coffee and other beverages, as consuming too much sugar has been linked to a number of adverse health conditions, including obesity, type 2 diabetes, heart disease, and tooth decay. The American Heart Association recommends limiting daily added sugar intake to no more than 6 teaspoons for women and 9 teaspoons for men.

When choosing a coffee drink, consider opting for a plain black coffee or adding only a small amount of sugar, and be aware of the added sugars in other popular coffee drinks. Additionally, consider using a sugar substitute or adding unsweetened almond or soy milk to coffee, which can help reduce the amount of added sugar in your beverage.

By being mindful of the sugar content in coffee and other beverages, you can make healthier choices that support your overall health and well-being.

Coffee’sServing Size (fl oz)Sugar (g)
Arby’s Jamocha Shake16116
Baskin Robbins Cappuccino Blast2457
McDonalds (McCafe) Mocha1652
Biggby Creamy Lattes1650
Starbucks Bottled Iced Coffee4848
Starbucks Bottled Frappuccino13.747
Dare Iced Coffee16.9145
V Iced Coffee16.9145
Wide Awake Iced Coffee Drinks13.744
Big Train Java Chip Ice Coffee1242
Bottled Iced Coffee Dunkin Donuts13.739
Peet’s Caffe Mocha1639
Chick-fil-A Frosted Coffee1438
Dunkin’ Donuts Dunkaccino1438
Caffe Mocha1235
Starbucks Grande Caffe Mocha1635
Starbucks Caramel Macchiato1633
Starbucks Pumpkin Cream Cold Brew1631
Tim Hortons Small French Vanilla Coffee1031
Wide Awak Energy Coffee1531
Starbucks Iced Espresso Classics1230
Death Wish Latte829
International Delight Iced Coffee1229
Peet’s Iced Mocha1629
Starbucks Doubleshot Energy1529
McDonalds Iced Coffee11.528
Private Selection Canned Espresso1528
Zola Coconut Water Espresso17.528
Chick-fil-A Iced Coffee1425
Espresso Monster8.424
Starbucks Pink Drink1624
Hell Energy Coffee8.4622.5
Barista Bros Iced Coffee16.9120
Latte1620
COGO Caffeinated Hot Chocolate619
Peet’s Caffe Latte1618
Starbucks Doubleshot Espresso6.518
Starbucks Grande Caffe Latte1618
McDonalds (McCafe) Latte1615
Dunkin’ Donuts Iced Latte2414
Dunkin’ Donuts Latte1414
Starbucks Refreshers1614
Dunkin Donuts Shot In The Dark8.113
Flat White1213
Peet’s Cappuccino1612
Starbucks Cordusio Mocha812
Starbucks Grande Cappuccino1612
Whipped (Dalgona) Coffee812
Nescafe Ice Java811
Illy Issimo Cafe6.810
La Colombe Draft Latte910
Starbucks Bottled Cold Brew1110
Starbucks Cold & Crafted1110
Nescafe 3 in 1 Instant Coffee69.2
Nestle Milo89
Peet’s Iced Latte169
Cappuccino128
Chameleon Cold Brew With Milk118
High Brew Coffee86
Ocean Spray Brew86
Cafe Con Leche65
Greek Coffee (Metrios)25
Indulgio Cappuccino85
Turkish Coffee25
Dunkin’ Donuts Iced Coffee242
La Colombe Cold Brew91
Nescafe Ricoffy81
Premier Protein Cafe Latte11.51
SlimFast Shake – Cappuccino111
7 Eleven Brewed Coffee160
Alpine Start Instant Coffee80
Americano Coffee120
Biggby Brewed Coffee160
Biggby Espresso20
Biggby Iced Coffee160
Biohazard Coffee120
Bizzy Cold Brew2.670
Black Ink Coffee120
Black Insomnia Coffee120
Black Label Brewed Coffee120
Bulletproof Coffee80
Cafe Bustelo120
Caffe Nero Coffee120
Califia Farms Cold Brew Coffee80
Cannonball Coffee Maximum Charge (UK)120
Caribou Brewed Coffee160
Caribou Canned Cold Brew11.50
CBD Coffee80
Chameleon Cold Brew Coffee80
Chameleon Cold Brew RTD100
Chick-fil-A Brewed Coffee100
Choffy (roasted cacao)60
Coffee80
Coffee (Decaf, Instant)80
Coffee (Instant)80
Coffee Bean & Tea leaf Coffee160
Coffee Friend Brewed Coffee8.460
Coffee Leaf Tea80
CoolBrew Coffee100
Costa Coffee8.690
Crio Bru Brewed Cacao80
Death Wish Canned Cold Brew80
Death Wish Coffee120
Decaf Coffee80
Devils Brew Extreme Caffeine Coffee120
Driftaway Coffee80
Dripdash Kyoto Coffee60
Dunkin’ Cold Brew240
Dunkin’ Donuts Brewed Coffee140
Dunkin’ Donuts Extra Charged Coffee140
Dutch Bros Coffee (Classic)200
Eight O’Clock Coffee80
Einstein Bros Coffee160
Espresso Shot1.50
Folgers Coffee80
Gloria Jean’s Coffee2.0280
Gold Peak Coffee80
Gothrider Gasoline Coffee80
Gourmesso Coffee Pods1.350
GymBrew Coffee120
High Voltage Coffee (AU)120
K Cup Decaf80
K-Cup Coffee80
Killer Coffee (AU)8.460
Long Black60
Maxwell House Coffee80
Maxwell House Max Boost Coffee80
McDonalds Coffee160
Muscle Milk Coffee House110
Mushroom Coffee70
Nescafe Dolce Gusto80
Nescafe Gold8.460
Nespresso Coffee Capsules1.350
Noocaf Smart Coffee80
Panera Bread Coffee160
Peet’s Brewed Coffee160
Peet’s Caffe Americano160
Peet’s Coffee Espresso1.50
Peet’s Decaf Espresso1.50
Peet’s Iced Coffee160
Purity Coffee80
Revv Coffee Pods80
Robusta Coffee80
Seattle’s Best Brewed Coffee120
Starbucks 2X Coffee Pods80
Starbucks Canned Nitro Cold Brew110
Starbucks Cold Brew Coffee160
Starbucks Decaf Coffee160
Starbucks Grande Caffe Americano160
Starbucks Grande Coffee160
Starbucks Iced Americano160
Starbucks Nitro Cold Brew Coffee160
Starbucks Verismo Coffee Pods80
Starbucks Via Ready Brew80
Steep 18 Cold Brew80
Stipe Miocic Extra Strength Coffee120
Stok Coffee Shots0.430
Stok Cold Brew13.70
Stumptown Cold Brew Coffee10.50
Stumptown Nitro Cold Brew110
Sudden Instant Coffee120
Sunup Pure Green Coffee110
Taft Coffee (EU)120
Taster’s Choice Instant Coffee80
Tim Hortons Large Brewed Coffee200
TrueStart Performance Coffee5.10
Very Strong Coffee120
Voila Instant Coffee80
Waka Decaf Instant Coffee80
Waka Indian Instant Coffee80
Waka Instant Coffee80
Wawa Coffee160
Wide Awake Coffee Cold Brew110

Tea

Tea is a popular beverage consumed worldwide and can be made with or without added sugar. The sugar content in tea depends on the type of tea and how it is prepared.

Black tea, which is the most commonly consumed tea, is often consumed with sugar to enhance its flavor. A teaspoon of sugar contains 4 grams of sugar, and most people add 2 to 3 teaspoons to their tea, which can add 8 to 12 grams of sugar to their beverage.

Green tea, on the other hand, is often consumed without sugar and has a naturally slightly sweet taste. Herbal teas like chamomile and peppermint are also naturally sweet and do not require added sugar.

Iced tea, a popular summer beverage, is often made with large amounts of sugar to counteract the bitterness of the tea. A glass of iced tea can contain anywhere from 20 to 40 grams of sugar, depending on how it is prepared.

Overall, the sugar content in tea can vary greatly, depending on the type of tea and how it is prepared. If you are trying to reduce your sugar intake, it is best to drink unsweetened tea or to add a small number of natural sweeteners, such as honey or stevia, to your tea.

Tea’sServing Size (fl oz)Sugar (g)
Dunkin’ Donuts Iced Tea2458
SoBe Green Tea2051
Arizona Iced Tea1647
Fuze Iced Tea2444
Nestea Iced Tea16.943
Pure Leaf Iced Tea18.542
Peace Tea2339
McDonalds Sweet Tea3238
Taiwanese Milk Tea1638
Big Train Spiced Chai836
Snapple Tea1636
Southern Sweet Tea1632
Oregon Chai Tea631
Chick-fil-A Iced Tea1630
Turkey Hill Iced Tea1230
Lipton Iced Tea2029
Guayaki Canned Yerba Mate15.528
Inko’s White Tea Energy15.524
Chai Tea822
Honest Iced Tea16.919
Guayaki Yerba Mate Bottled Tea1618
Brisk Iced Tea1217
Brew Dr Kombucha Uplift1416
Master Brew Kombucha15.216
Pacific Chai614
Xingtea Iced Green Tea23.513
KOE Kombucha128
Kombucha Tea86
Bigelow Tea80
Biggby Iced Tea160
Brown Rice Tea80
Cold Brew Tea80
Crystal Light Iced Tea80
Fast Lane Black Tea80
Gold Peak Tea18.50
Guayusa Tea80
HICAF Tea80
K Cup Tea80
Lipton Natural Energy Tea80
Lipton Tea80
Matcha Tea80
Morning Thunder Tea80
Oi Ocha Green Tea16.90
PG Tips Black Tea6.780
Sencha Green Tea Shot6.40
Tazo Chai80
Tea (Black)80
Tea (Decaf)80
Tea (Green)80
Tea (Herbal)80
Tea (Iced)80
Tea (Instant)80
Tea (Jasmine)80
Tea (Oolong)80
Tea (White)80
Teas’ Tea Oolong16.90
Teavana Tea80
Tejava Iced Tea120
Twig Tea (Kukicha)80
Waka Instant Tea80
Wendy’s Iced Tea160
Xing Craft Brew160
Yellow Tea80
Yerba Mate Tea80
YMateina Yerba Mate80
Zest Highly Caffeinated Tea80

Energy Shots

Energy shots, which are small, concentrated doses of caffeine and other stimulants, are often marketed as a way to boost energy and improve focus. Unfortunately, many energy shots also contain high amounts of added sugar, which can contribute to weight gain, poor nutrition, and a host of health problems.

The exact amount of sugar in energy shots can vary depending on the brand and flavor, but it is not uncommon to see amounts of 20-30 grams of sugar per serving (2-4 ounces). This is roughly equivalent to 5-7 teaspoons of sugar and can significantly contribute to your daily sugar intake.

For comparison, the American Heart Association recommends limiting added sugars to no more than 6 teaspoons per day for women and 9 teaspoons per day for men. Consuming a single energy shot can take you well over these recommended limits, and consuming multiple shots in a day can lead to dangerous overconsumption of sugar.

In addition to the high sugar content, energy shots can also be high in caffeine, which can cause side effects such as jitters, anxiety, and trouble sleeping. The combination of caffeine and sugar can also be addictive and interfere with your ability to focus or be productive.

If you are looking for a way to boost your energy and improve your focus, there are healthier alternatives to energy shots. Consider drinking water, engaging in physical activity, eating a balanced diet, or taking a short nap. These natural strategies can help you feel more alert and focused without the negative side effects of sugar and caffeine.

Energy ShotsServing Size (fl oz)Sugar (g)
Balance Energy Shot215
Balance Active Shot212
Clif Shot Energy Gel1.212
Screamin Energy Max Hit0.619
Equip Pure Energy Shot1.87
Forto Organic Coffee Shot27
Vital 4U Liquid Energy0.57
Zombie Blood Energy Potion3.47
Reed’s Ginger Energize Shot26
Proper Wild Energy Shot2.55
Nutramint Smart Serum24
TruBrain Extra14
5 Hour Energy1.930
5 Hour Energy Extra Strength1.930
7-Eleven Energy Shot20
Advocare Slam Energy Shot20
Bang Shot30
E6 Energy Shot1.930
Eternal Energy Extra Strength1.930
Eternal Energy Shot1.930
Kaffn8 Liquified Caffeine0.250
Kirkland Energy Shot20
Mana Energy Potion1.690
Neu Nootropic Shot20
Performance Caffeine20
Phoenix Energy Shot20
Red Thunder Energy Shot20
Red Thunder Extra Strength20
Redline Max 3002.50
Redline Xtreme Shot30
Rip It Energy Shot20
Spike Energy Double Shot4.260
Stacker Extreme Energy Shot20
Tweaker Shot20
Woke Up Energy Shot1.930
X-Mode Energy Shot10

Waters

Water is naturally free of sugar and calories. However, some bottled waters contain added sweeteners, flavors, or electrolytes. If you’re looking to minimize your sugar intake, it’s best to choose plain, unflavored water and check the label for any added ingredients. Drinking water instead of sugary beverages can help support a healthy diet and hydration.

Energy WatersServing Size (fl oz)Sugar (g)
Tonic Water1027
VitaminWater Energy2027
Perrier Energize8.467
Poland Spring Sparkling Energy Water11.57
Polar Frost Plus Energy172
3 Water16.90
AHA Sparkling Water120
Arti Sparkling Water120
Bubbl’r Sparkling Water120
Bubly Bounce Sparkling Water120
Bubly Sparkling Water120
Caribou BOUsted Sparkling Water11.50
GURU Sparkling Energy Water120
Heroec Energy Water16.90
Hint Caffeine Kick Water160
La Croix Sparkling Water120
Limitless Sparkling Water120
MiO Energy Water Enhancer80
Pep Talk Sparkling Water120
Perrier Sparkling Water11.150
Phocus Sparkling Water11.50
Polar Seltzer Water120
Sparkling Ice +Caffeine160
VitaRain Zero Enhanced Water200
Water Joe200
Yerbae Sparkling Water120

Sugar and Its Effects on the Body

Sugar is a type of carbohydrate that provides energy to the body. However, consuming too much sugar can lead to negative health effects. The average American consumes around 150 pounds of refined sugar a year. The American Heart Association recommends that consumers have no more than 6 teaspoons or 24 grams (women) or 9 teaspoons or 36 grams (men) of refined sugar each day. However, many are having 4 times that amount, leading to various health concerns.

  • Obesity
  • Type 2 Diabetes
  • Heart Disease
  • Cancer
  • Gum Disease
  • Tooth Decay
  • Shorter Lifespan
  • Early Puberty in Girls

The dangers of excessive sugar consumption are not limited to just sugar-sweetened beverages like soda and energy drinks. Sugar is also commonly added to many processed foods and can be found in unexpected places such as bread, salad dressings, and canned fruits.

Reducing Sugar Intake: What You Can Do

There are many steps you can take to reduce your sugar intake and improve your health. Start by reading food labels and looking for added sugars in your diet. Try to limit your intake of sugary drinks and opt for water instead. When choosing foods, look for options that are unsweetened or have natural sugars like fruits.

Additionally, you can reduce your sugar consumption by cooking and baking at home. This allows you to control the amount of sugar you add to your meals and snacks. Another option is to switch to healthier alternatives such as Stevia or monk fruit extract.

The USDA’s Dietary Guidelines also recommend removing sugary drinks from schools and establishing a separate category for β€œadded sugars” on food and drink nutrition labels to help consumers make informed decisions about their sugar intake.

Conclusion

In conclusion, it is important to be mindful of the amount of sugar consumed in drinks and other foods. The American Heart Association recommends no more than 6 teaspoons or 24 grams of refined sugars per day for women and 9 teaspoons or 36 grams of refined sugars per day for men. By reducing the amount of sugar consumed in soda, energy drinks, coffee, and tea beverages, individuals can improve their overall health and reduce the risk of developing various health problems.

Excessive sugar consumption can lead to numerous health concerns, including obesity, type 2 diabetes, heart disease, cancer, and more. By reducing your sugar intake, you can improve your health and potentially avoid these negative effects. Start by reading food labels, limiting sugary drinks, and choosing healthier alternatives to sugar.

FAQs

What is sugar?

Sugar is a type of carbohydrate that provides a quick source of energy for the body. It is found naturally in many foods such as fruits, vegetables, and dairy products, and can also be added to food and drinks as a sweetener.

How much sugar should I have in a day?

The American Heart Association recommends that women limit their added sugar intake to no more than 6 teaspoons (24 grams) per day and men to no more than 9 teaspoons (36 grams) per day.

What are the health concerns associated with excessive sugar consumption?

Consuming too much sugar has been linked to a number of adverse health conditions, including obesity, type 2 diabetes, heart disease, cancer, gum disease, tooth decay, and a shorter lifespan.

What are some common sources of added sugar in the diet?

Some common sources of added sugar include soft drinks, fruit juices, candy, cookies, cakes, and other sweets. Some processed foods and drinks also contain high amounts of added sugar.

Is it possible to have too much sugar in drinks like coffee, tea, and energy shots?

Yes, it is possible to have too much sugar in drinks like coffee, tea, and energy shots. Many people add sugar or sweeteners to these drinks to improve their taste, but consuming excessive amounts of sugar can lead to negative health consequences.

What are some alternatives to sugar-sweetened beverages?

Some alternatives to sugar-sweetened beverages include water, unsweetened tea or coffee, and sugar-free or low-sugar options such as sugar-free soda or energy drinks. Drinking plain water is the best option for hydration and does not contain any added sugar or calories.

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