Sugar Amounts in Your Favorite Beverages
Sugar Amounts in Soda, Energy Drinks, Coffee, and Tea Beverages
Sugar is often added to caffeinated beverages to improve flavor and balance out the bitter taste of caffeine. However, consuming too much sugar in drinks and other foods can lead to various health problems. This article will explore the sugar amounts in popular soda, energy drinks, coffee, and tea beverages and the health concerns associated with excessive sugar consumption.
Soda Beverages
Soda is one of the most popular drinks in the world, but it is also one of the largest sources of added sugar in our diets. A single 12-ounce can of soda contains up to 39 grams of sugar, which is equivalent to 9.75 teaspoons of sugar. This amount exceeds the recommended daily limit of sugar consumption set by the American Heart Association for both men and women.
Soft Drinks | Serving Size (fl oz) | Sugar (g) |
---|---|---|
Tropicana Twister Soda | 20 | 87.5 |
Sprecher Cherry Cola | 16 | 54 |
Kickapoo Soda: Joy Juice & Fruit Shine | 12 | 48 |
Mello Yello | 12 | 47 |
Ski Soda | 12 | 46.5 |
A&W Cream Soda | 12 | 46 |
A&W Root Beer | 12 | 46 |
Bawls | 16 | 46 |
Mountain Dew | 12 | 46 |
Mountain Dew Code Red | 12 | 46 |
Mountain Dew Live Wire | 12 | 46 |
Mountain Dew Voltage | 12 | 46 |
Barqs Red Creme Soda | 12 | 45 |
Ruby Red Squirt | 12 | 45 |
Sun Drop Soda | 12 | 45 |
Barqs Root Beer | 12 | 44 |
Fanta | 12 | 44 |
Mountain Dew Baja Blast | 12 | 44 |
Mountain Dew Major Melon | 12 | 44 |
Sunkist Orange Soda | 12 | 44 |
Faygo Cola | 12 | 43.5 |
Mug Root Beer | 12 | 43 |
Orange Crush | 12 | 43 |
RC (Royal Crown) Cola | 12 | 43 |
Cheerwine | 12 | 42 |
Coca-Cola Cherry | 12 | 42 |
Coca-Cola Vanilla | 12 | 42 |
Shasta Cola | 12 | 42 |
Wild Cherry Pepsi | 12 | 42 |
Dr. Pepper | 12 | 41 |
Pepsi | 12 | 41 |
Pepsi Caffeine Free | 12 | 41 |
Sarsaparilla | 12 | 41 |
doc Soda | 12 | 40 |
IBC Root Beer | 12 | 40 |
Pepsi Made With Sugar | 12 | 40 |
Coca-Cola Caffeine Free | 12 | 39 |
Coca-Cola Classic | 12 | 39 |
Coca-Cola Orange Vanilla | 12 | 39 |
Double Cola | 12 | 39 |
Inca Kola | 12 | 39 |
PC Cola | 12 | 39 |
Pibb Xtra | 12 | 39 |
7-Up | 12 | 38 |
Big Red Soda | 12 | 38 |
Sprite | 12 | 38 |
Squirt Soda | 12 | 38 |
Vernors Ginger Ale | 12 | 38 |
Moxie Soda | 12 | 37 |
Faygo Moon Mist | 12 | 36 |
Fritz Kola (EU) | 11.16 | 36 |
Ritz Cola | 12 | 36 |
Shasta Mountain Rush | 12 | 36 |
Afri Cola | 11.16 | 35 |
Canada Dry Green Tea Ginger Ale | 12 | 35 |
Ginger Ale | 12 | 35 |
Premium Cola (EU) | 11.16 | 33 |
Ale 8 1 | 12 | 30 |
Dr Shasta Soda | 12 | 30 |
Slurpee | 12 | 24 |
Mucho Mango Energy Drink | 8 | 23 |
Boost Nutritional Drink | 8 | 20 |
Mountain Dew Kickstart | 16 | 20 |
Starbucks Refreshers Canned | 12 | 19 |
Coca-Cola With Coffee | 12 | 18 |
Soda Stream | 8 | 10 |
Wave Soda | 12 | 5 |
Dr Pepper 10 | 12 | 3 |
A&W Zero Sugar Cream Soda | 12 | 0 |
Coca-Cola Cherry Zero Sugar | 12 | 0 |
Coca-Cola Vanilla Zero Sugar | 12 | 0 |
Coca-Cola Zero Sugar | 12 | 0 |
Diet Barqs Root Beer | 12 | 0 |
Diet Cheerwine | 12 | 0 |
Diet Coke | 12 | 0 |
Diet Coke with Splenda | 12 | 0 |
Diet Dr Pepper | 12 | 0 |
Diet Mountain Dew | 12 | 0 |
Diet Pepsi | 12 | 0 |
Diet RC Cola | 12 | 0 |
Diet Wild Cherry Pepsi | 12 | 0 |
Fresca | 12 | 0 |
Green Cola | 12 | 0 |
Mountain Dew Zero Sugar | 12 | 0 |
PC Cola Diet | 12 | 0 |
Pepsi Max (UK) | 11.16 | 0 |
Pepsi Zero Sugar | 12 | 0 |
Red Bull Simply Cola | 8.46 | 0 |
Shasta Diet Cola | 12 | 0 |
Zevia Cola | 12 | 0 |
Energy Drinks
Energy drinks contain high amounts of sugar and caffeine, making them a popular pick-me-up for many people. However, consuming these drinks can lead to various health problems, such as headaches, insomnia, high blood pressure, and heart palpitations. Some of the most popular 16 fl oz energy drinks contain around 40-55 grams of sugar, which is equivalent to 8-11 teaspoons of sugar.
Energy Drinks | Serving Size (fl oz) | Sugar (g) |
---|---|---|
Mega Monster Energy Drink | 24 | 81 |
Rip It Energy Drink | 16 | 66 |
Rockstar Boom | 16 | 66 |
Joker Mad Energy | 16 | 64 |
Beaver Buzz Energy Drink | 16 | 63 |
Rockstar Energy Drink (Original) | 16 | 63 |
SoBe Energy Citrus | 20 | 63 |
Rockstar Halo Infinite | 16 | 61 |
Rockstar Punched | 16 | 61 |
Demon Energy Drink | 16.91 | 58 |
Full Throttle Energy Drink | 16 | 58 |
Mountain Dew Amp | 16 | 58 |
Arbonne Energy Fizz Stck | 8 | 2 |
Arizona Arnold Palmer Half and Half | 16.9 | 44 |
Arizona Energy Drink Rx | 11.5 | 30 |
AXIO Energy Drink Mix | 12 | 0 |
Bai Antioxidant Infusion | 18 | 1 |
Bai Boost | 11.47 | 1 |
Bang Energy | 16 | 0 |
Bang Keto Coffee | 16 | 1 |
Bang Natural | 16 | 0 |
Bang Sweet Tea | 16 | 0 |
BE Beyond Energy Drink | 12 | 0 |
Beaver Buzz Energy Drink | 16 | 63 |
BEEBAD Energy Drink | 8.46 | 28 |
Berocca | 8 | 0 |
Berzerk Energy Drink Mix | 16 | 0 |
Best Choice Strawberry Energy Drink Mix | 8 | 0 |
Bing Energy Drink | 12 | 9 |
Black Bruin Energy Drink | 8.46 | 27 |
Blu Frog Energy Drink | 8.46 | 12 |
Blue Bolt (UK) | 8.46 | 24.6 |
Blue Charge (UK) | 8.46 | 10 |
Blue Spark (UK) | 8.46 | 12 |
Bodyarmour Edge | 20 | 44 |
Bomb Energy Drink | 8.46 | 28 |
Bomba (EU) | 8.4 | 28 |
Boost Energy (UK) | 8.46 | 12.3 |
BreinFuel | 12 | 5 |
Burn Energy Drink | 12 | 39 |
C4 Energy Drink | 16 | 0 |
C4 On The Go | 12 | 0 |
C4 Smart Energy Drink | 16 | 0 |
C4 Ultimate Energy Drink | 16 | 0 |
Carabao Energy Drink (UK) | 11.16 | 15 |
Celsius Energy Drink | 12 | 0 |
Celsius Heat Energy Drink | 16 | 0 |
Celsius Stevia | 12 | 0 |
Cintron Energy Drink | 8.4 | 14 |
Club Mate (EU) | 16.91 | 32 |
Coca-Cola Cherry Vanilla | 12 | 39 |
Coca-Cola Energy | 12 | 39 |
Cocaine Energy Drink | 12 | 21 |
Cran Energy Juice | 10 | 8 |
Crave Energy Drink (UK) | 8.43 | 0 |
Crunk Energy Drink | 16 | 48 |
Crystal Light Energy Mix | 16 | 0 |
Dark Dog Organic Energy | 12 | 26 |
Demon Energy Drink | 16.91 | 58 |
Duff Energy Drink | 12 | 42 |
Dutch Bros Blue Rebel Energy Drink | 8.4 | 26 |
EBOOST Energy Drink Mix | 8 | 0 |
EBOOST Super Fuel | 12 | 2 |
EBOOST Workout Crusher Mix | 8 | 2 |
Electric Monkey Wild Energy Drink | 16 | 56 |
EnerBee Energy Drink | 12 | 16 |
Euro Shopper Energy Drink (EU) | 8.46 | 28 |
Fakeer Energy Drink (EU) | 12.52 | 41 |
Full Throttle Energy Drink | 16 | 58 |
Gatorade Bolt 24 Energize | 16.9 | 9 |
GFuel Cans | 16 | 0 |
GFuel Energy Drink Mix | 16 | 0 |
Go Fast Energy Drink | 16 | 50 |
Go Fast High Octane Energy Drink | 16 | 0 |
Go Girl Energy Drink | 12 | 4 |
Great Value Energy Drink Enhancers | 8 | 0 |
Great Value Energy Drink Mix | 16 | 0 |
Gridlock Energy Drink | 16 | 54 |
GURU Energy Drink | 12 | 30 |
Hell Energy Drink (EU) | 8.46 | 27 |
Hi Ball Energy Drink | 16 | 25 |
Hyde Xtreme | 12 | 0 |
Hype Energy Drink (EU) | 8.46 | 25 |
Irn Bru (UK) | 11.16 | 16 |
Java Kick Coffee Cola | 12 | 32 |
Java Monster | 15 | 35 |
Java Monster 300 | 15 | 32 |
Joker Mad Energy | 16 | 64 |
Juice Monster | 16 | 37 |
Kill Cliff Energy X Recover | 12 | 0 |
Kill Cliff Ignite | 12 | 0 |
Kin Spritz | 8 | 5 |
Kona Gold Energy Drink | 12 | 40 |
LevlUp Gaming Booster | 16.91 | 2 |
Liquid Help Energy Drink | 16 | 0 |
Liquid Ice Energy Drink | 8.3 | 28 |
Live+ Energy Drink | 16.9 | 52.5 |
Loud Energy Drink | 16 | 0 |
Lucozade | 12.85 | 17 |
LYFT Energy Mix | 8 | 1 |
M-150 Energy Drink | 8.46 | 38 |
Mamma Chia Energy | 10 | 3 |
Marquis Energy Drink | 12 | 0 |
MATI Energy Drink | 12 | 17 |
Mega Monster Energy Drink | 24 | 81 |
Meltdown Ketone Drink | 12 | 0 |
Monster Assault | 16 | 50 |
Monster Dragon Tea | 23 | 23 |
Monster Energy | 16 | 54 |
Monster Hydro | 25.4 | 33 |
Monster Import | 18.6 | 49 |
Monster Lo-Carb | 16 | 6 |
Monster Mango Loco | 16 | 55 |
Monster Mule | 16 | 52 |
Monster Nitro | 16 | 51 |
Monster Pipeline Punch | 16 | 46 |
Monster Rehab | 15.5 | 4 |
Monster Reserve | 16 | 28 |
Monster Ripper Energy Juice (UK) | 16.91 | 42 |
Monster The Doctor VR46 (UK) | 16.91 | 52 |
Monster Ultra | 16 | 0 |
Monster Zero Sugar | 16 | 0 |
Moose Juice Energy Drink | 16.94 | 0 |
Mother Energy Drink | 16.91 | 51 |
Mountain Dew Amp | 16 | 58 |
Mountain Dew Game Fuel | 16 | 23 |
Mountain Dew Rise | 16 | 4 |
Mountain Dew Spark | 12 | 55 |
Muscle Monster | 15 | 9 |
Nerd Focus | 12 | 42 |
Neuro Sonic | 14.5 | 9 |
NOCCO Energy Drink (EU) | 11.17 | 0 |
NOS Energy Drink | 16 | 54 |
Nuun Sport | 16 | 1 |
OCA Energy Drink | 12 | 9 |
Octane Energy Drink Mix | 12 | 0 |
Oikos Pro Fuel | 10 | 13 |
OK Energy Drink | 8.45 | 27.5 |
PerformElite Pre-Workout | 8 | 0 |
Perk Energy Beverage | 8 | 0 |
Power Horse Energy Drink (EU) | 8.45 | 21.5 |
Propel Zero Powder | 16 | 0 |
Protein2O + Energy | 16.91 | 0 |
Pure Boost Energy Drink Mix | 16 | 0 |
Pure Cofain 699 (EU) | 8.46 | 36 |
Pure Kick Energy Drink Mix | 16.9 | 0 |
Quake Energy Berry Blast Slurpee | 16 | 1 |
Quake Energy Drink | 16 | 0 |
Raze Energy Drink | 16 | 0 |
Red Bull | 8.46 | 27 |
Red Bull Editions | 8.46 | 28 |
Red Bull Sugarfree | 8.46 | 0 |
Red Bull Zero | 8.46 | 0 |
Red Eye Energy Drink | 11.1 | 36 |
Red Power Elixir | 12 | 28 |
Red Thunder Energy Drink | 12 | 37 |
Redline Princess | 8 | 0 |
Redline Xtreme Energy Drink | 8 | 0 |
Reign Total Body Fuel | 16 | 0 |
Rip It Energy Drink | 16 | 66 |
Roaring Lion Energy Drink | 8 | 25 |
Rockstar Boom | 16 | 66 |
Rockstar Energy Drink (Original) | 16 | 63 |
Rockstar Halo Infinite | 16 | 61 |
Rockstar Juiced | 16 | 4 |
Rockstar Organic Energy Drink | 15 | 46 |
Rockstar Punched | 16 | 61 |
Rockstar Pure Zero | 16 | 0 |
Rockstar Recovery | 16 | 2 |
Rockstar Sugar Free | 16 | 0 |
Rockstar Thermo | 16 | 0 |
Rockstar Unplugged | 8 | 0 |
Rockstar XDurance | 16 | 0 |
Rockstar Zero Carb | 16 | 0 |
Rogue Energy Drink Mix | 16 | 0 |
RootJack Caffeinated Pirate Root Beer | 12 | 47 |
Rowdy Energy Drink | 16 | 0 |
Runa | 12 | 2 |
Rush! Energy Drink | 8.3 | 31 |
Sambazon Amazon Energy Drink | 12 | 29 |
Scheckters Energy Drink | 8.46 | 17.5 |
Slammers Energy Drink (EU) | 8.46 | 28.5 |
Sneak Energy Drink Mix | 16 | 0 |
SoBe Energy Citrus | 20 | 63 |
Solimo Energy Drink | 16 | 0 |
Source 1899 (UK) | 8.46 | 12 |
Soylent Stacked | 11.16 | 3 |
Spark Energy Drink Mix | 8 | 0 |
Speed Energy Fuel | 16 | 54 |
Spider Energy Drink | 16 | 28 |
Spike Hardcore Energy | 16 | 0 |
Spike Shooter | 12 | 0 |
Starbucks Triple Shot Energy | 15 | 29 |
Steaz Energy | 12 | 35 |
Strike Force Energy Drink Mix | 16.91 | 0 |
T-Virus Antidote | 12 | 40 |
Taurus Energy Drink | 8.46 | 40 |
TENZING Natural Energy | 8.46 | 11 |
Tiger Energy Drink | 8.46 | 27 |
Triton Energy Drink | 16 | 0 |
Tru Energy Wakeup | 12 | 2 |
True Lemon Energy Mix | 16 | 0 |
Tweaker Energy Drink | 8.46 | 27 |
Ugly Energy Water | 16 | 0 |
UPTIME Energy Drink | 12 | 37 |
USANA Rev3 Energy Drink | 12 | 16 |
V Energy Drink | 8.45 | 26.5 |
V8 +Energy Drink | 8 | 0 |
Venom Death Adder | 16 | 40 |
Virtue Clean Energy Beverage | 8.46 | 0 |
Viso Energy Drink | 17 | 35 |
Wild Tiger Energy Drink | 8.36 | 10 |
Wildcat Energy Drink (UK) | 8.46 | 28 |
Wired X 3000 Energy Drink | 16 | 52 |
Wired X Berry Rush | 16 | 52 |
Wired X344 Energy Drink | 16 | 50 |
X Ray Energy Drink | 8.46 | 30 |
XL Energy Drink (EU) | 8.45 | 28 |
XS Energy Drink | 8.4 | 0 |
Xtreme Shock Energy Drink | 12 | 0 |
Xyience Energy Drink | 16 | 0 |
Zest Sparkling Tea | 12 | 14 |
Zevia Energy Drink | 12 | 0 |
ZipFizz Energy Drink Mix | 16 | 0 |
Zoa Energy Drink | 16 | 23 |
Coffee
Coffee is a popular beverage that is often consumed with added sugar to improve its flavor. The amount of sugar added to coffee varies greatly, depending on personal preference and the type of coffee beverage being consumed. A plain cup of black coffee contains no sugar, but many popular coffee drinks contain significant amounts of added sugar. For example, a 16-ounce caramel latte from a coffee shop can contain as much as 40 grams of added sugar, which is equivalent to 10 teaspoons of sugar.
It is important to be aware of the amount of added sugar in coffee and other beverages, as consuming too much sugar has been linked to a number of adverse health conditions, including obesity, type 2 diabetes, heart disease, and tooth decay. The American Heart Association recommends limiting daily added sugar intake to no more than 6 teaspoons for women and 9 teaspoons for men.
When choosing a coffee drink, consider opting for a plain black coffee or adding only a small amount of sugar, and be aware of the added sugars in other popular coffee drinks. Additionally, consider using a sugar substitute or adding unsweetened almond or soy milk to coffee, which can help reduce the amount of added sugar in your beverage.
By being mindful of the sugar content in coffee and other beverages, you can make healthier choices that support your overall health and well-being.
Coffee’s | Serving Size (fl oz) | Sugar (g) |
---|---|---|
Arby’s Jamocha Shake | 16 | 116 |
Baskin Robbins Cappuccino Blast | 24 | 57 |
McDonalds (McCafe) Mocha | 16 | 52 |
Biggby Creamy Lattes | 16 | 50 |
Starbucks Bottled Iced Coffee | 48 | 48 |
Starbucks Bottled Frappuccino | 13.7 | 47 |
Dare Iced Coffee | 16.91 | 45 |
V Iced Coffee | 16.91 | 45 |
Wide Awake Iced Coffee Drinks | 13.7 | 44 |
Big Train Java Chip Ice Coffee | 12 | 42 |
Bottled Iced Coffee Dunkin Donuts | 13.7 | 39 |
Peet’s Caffe Mocha | 16 | 39 |
Chick-fil-A Frosted Coffee | 14 | 38 |
Dunkin’ Donuts Dunkaccino | 14 | 38 |
Caffe Mocha | 12 | 35 |
Starbucks Grande Caffe Mocha | 16 | 35 |
Starbucks Caramel Macchiato | 16 | 33 |
Starbucks Pumpkin Cream Cold Brew | 16 | 31 |
Tim Hortons Small French Vanilla Coffee | 10 | 31 |
Wide Awak Energy Coffee | 15 | 31 |
Starbucks Iced Espresso Classics | 12 | 30 |
Death Wish Latte | 8 | 29 |
International Delight Iced Coffee | 12 | 29 |
Peet’s Iced Mocha | 16 | 29 |
Starbucks Doubleshot Energy | 15 | 29 |
McDonalds Iced Coffee | 11.5 | 28 |
Private Selection Canned Espresso | 15 | 28 |
Zola Coconut Water Espresso | 17.5 | 28 |
Chick-fil-A Iced Coffee | 14 | 25 |
Espresso Monster | 8.4 | 24 |
Starbucks Pink Drink | 16 | 24 |
Hell Energy Coffee | 8.46 | 22.5 |
Barista Bros Iced Coffee | 16.91 | 20 |
Latte | 16 | 20 |
COGO Caffeinated Hot Chocolate | 6 | 19 |
Peet’s Caffe Latte | 16 | 18 |
Starbucks Doubleshot Espresso | 6.5 | 18 |
Starbucks Grande Caffe Latte | 16 | 18 |
McDonalds (McCafe) Latte | 16 | 15 |
Dunkin’ Donuts Iced Latte | 24 | 14 |
Dunkin’ Donuts Latte | 14 | 14 |
Starbucks Refreshers | 16 | 14 |
Dunkin Donuts Shot In The Dark | 8.1 | 13 |
Flat White | 12 | 13 |
Peet’s Cappuccino | 16 | 12 |
Starbucks Cordusio Mocha | 8 | 12 |
Starbucks Grande Cappuccino | 16 | 12 |
Whipped (Dalgona) Coffee | 8 | 12 |
Nescafe Ice Java | 8 | 11 |
Illy Issimo Cafe | 6.8 | 10 |
La Colombe Draft Latte | 9 | 10 |
Starbucks Bottled Cold Brew | 11 | 10 |
Starbucks Cold & Crafted | 11 | 10 |
Nescafe 3 in 1 Instant Coffee | 6 | 9.2 |
Nestle Milo | 8 | 9 |
Peet’s Iced Latte | 16 | 9 |
Cappuccino | 12 | 8 |
Chameleon Cold Brew With Milk | 11 | 8 |
High Brew Coffee | 8 | 6 |
Ocean Spray Brew | 8 | 6 |
Cafe Con Leche | 6 | 5 |
Greek Coffee (Metrios) | 2 | 5 |
Indulgio Cappuccino | 8 | 5 |
Turkish Coffee | 2 | 5 |
Dunkin’ Donuts Iced Coffee | 24 | 2 |
La Colombe Cold Brew | 9 | 1 |
Nescafe Ricoffy | 8 | 1 |
Premier Protein Cafe Latte | 11.5 | 1 |
SlimFast Shake – Cappuccino | 11 | 1 |
7 Eleven Brewed Coffee | 16 | 0 |
Alpine Start Instant Coffee | 8 | 0 |
Americano Coffee | 12 | 0 |
Biggby Brewed Coffee | 16 | 0 |
Biggby Espresso | 2 | 0 |
Biggby Iced Coffee | 16 | 0 |
Biohazard Coffee | 12 | 0 |
Bizzy Cold Brew | 2.67 | 0 |
Black Ink Coffee | 12 | 0 |
Black Insomnia Coffee | 12 | 0 |
Black Label Brewed Coffee | 12 | 0 |
Bulletproof Coffee | 8 | 0 |
Cafe Bustelo | 12 | 0 |
Caffe Nero Coffee | 12 | 0 |
Califia Farms Cold Brew Coffee | 8 | 0 |
Cannonball Coffee Maximum Charge (UK) | 12 | 0 |
Caribou Brewed Coffee | 16 | 0 |
Caribou Canned Cold Brew | 11.5 | 0 |
CBD Coffee | 8 | 0 |
Chameleon Cold Brew Coffee | 8 | 0 |
Chameleon Cold Brew RTD | 10 | 0 |
Chick-fil-A Brewed Coffee | 10 | 0 |
Choffy (roasted cacao) | 6 | 0 |
Coffee | 8 | 0 |
Coffee (Decaf, Instant) | 8 | 0 |
Coffee (Instant) | 8 | 0 |
Coffee Bean & Tea leaf Coffee | 16 | 0 |
Coffee Friend Brewed Coffee | 8.46 | 0 |
Coffee Leaf Tea | 8 | 0 |
CoolBrew Coffee | 10 | 0 |
Costa Coffee | 8.69 | 0 |
Crio Bru Brewed Cacao | 8 | 0 |
Death Wish Canned Cold Brew | 8 | 0 |
Death Wish Coffee | 12 | 0 |
Decaf Coffee | 8 | 0 |
Devils Brew Extreme Caffeine Coffee | 12 | 0 |
Driftaway Coffee | 8 | 0 |
Dripdash Kyoto Coffee | 6 | 0 |
Dunkin’ Cold Brew | 24 | 0 |
Dunkin’ Donuts Brewed Coffee | 14 | 0 |
Dunkin’ Donuts Extra Charged Coffee | 14 | 0 |
Dutch Bros Coffee (Classic) | 20 | 0 |
Eight O’Clock Coffee | 8 | 0 |
Einstein Bros Coffee | 16 | 0 |
Espresso Shot | 1.5 | 0 |
Folgers Coffee | 8 | 0 |
Gloria Jean’s Coffee | 2.028 | 0 |
Gold Peak Coffee | 8 | 0 |
Gothrider Gasoline Coffee | 8 | 0 |
Gourmesso Coffee Pods | 1.35 | 0 |
GymBrew Coffee | 12 | 0 |
High Voltage Coffee (AU) | 12 | 0 |
K Cup Decaf | 8 | 0 |
K-Cup Coffee | 8 | 0 |
Killer Coffee (AU) | 8.46 | 0 |
Long Black | 6 | 0 |
Maxwell House Coffee | 8 | 0 |
Maxwell House Max Boost Coffee | 8 | 0 |
McDonalds Coffee | 16 | 0 |
Muscle Milk Coffee House | 11 | 0 |
Mushroom Coffee | 7 | 0 |
Nescafe Dolce Gusto | 8 | 0 |
Nescafe Gold | 8.46 | 0 |
Nespresso Coffee Capsules | 1.35 | 0 |
Noocaf Smart Coffee | 8 | 0 |
Panera Bread Coffee | 16 | 0 |
Peet’s Brewed Coffee | 16 | 0 |
Peet’s Caffe Americano | 16 | 0 |
Peet’s Coffee Espresso | 1.5 | 0 |
Peet’s Decaf Espresso | 1.5 | 0 |
Peet’s Iced Coffee | 16 | 0 |
Purity Coffee | 8 | 0 |
Revv Coffee Pods | 8 | 0 |
Robusta Coffee | 8 | 0 |
Seattle’s Best Brewed Coffee | 12 | 0 |
Starbucks 2X Coffee Pods | 8 | 0 |
Starbucks Canned Nitro Cold Brew | 11 | 0 |
Starbucks Cold Brew Coffee | 16 | 0 |
Starbucks Decaf Coffee | 16 | 0 |
Starbucks Grande Caffe Americano | 16 | 0 |
Starbucks Grande Coffee | 16 | 0 |
Starbucks Iced Americano | 16 | 0 |
Starbucks Nitro Cold Brew Coffee | 16 | 0 |
Starbucks Verismo Coffee Pods | 8 | 0 |
Starbucks Via Ready Brew | 8 | 0 |
Steep 18 Cold Brew | 8 | 0 |
Stipe Miocic Extra Strength Coffee | 12 | 0 |
Stok Coffee Shots | 0.43 | 0 |
Stok Cold Brew | 13.7 | 0 |
Stumptown Cold Brew Coffee | 10.5 | 0 |
Stumptown Nitro Cold Brew | 11 | 0 |
Sudden Instant Coffee | 12 | 0 |
Sunup Pure Green Coffee | 11 | 0 |
Taft Coffee (EU) | 12 | 0 |
Taster’s Choice Instant Coffee | 8 | 0 |
Tim Hortons Large Brewed Coffee | 20 | 0 |
TrueStart Performance Coffee | 5.1 | 0 |
Very Strong Coffee | 12 | 0 |
Voila Instant Coffee | 8 | 0 |
Waka Decaf Instant Coffee | 8 | 0 |
Waka Indian Instant Coffee | 8 | 0 |
Waka Instant Coffee | 8 | 0 |
Wawa Coffee | 16 | 0 |
Wide Awake Coffee Cold Brew | 11 | 0 |
Tea
Tea is a popular beverage consumed worldwide and can be made with or without added sugar. The sugar content in tea depends on the type of tea and how it is prepared.
Black tea, which is the most commonly consumed tea, is often consumed with sugar to enhance its flavor. A teaspoon of sugar contains 4 grams of sugar, and most people add 2 to 3 teaspoons to their tea, which can add 8 to 12 grams of sugar to their beverage.
Green tea, on the other hand, is often consumed without sugar and has a naturally slightly sweet taste. Herbal teas like chamomile and peppermint are also naturally sweet and do not require added sugar.
Iced tea, a popular summer beverage, is often made with large amounts of sugar to counteract the bitterness of the tea. A glass of iced tea can contain anywhere from 20 to 40 grams of sugar, depending on how it is prepared.
Overall, the sugar content in tea can vary greatly, depending on the type of tea and how it is prepared. If you are trying to reduce your sugar intake, it is best to drink unsweetened tea or to add a small number of natural sweeteners, such as honey or stevia, to your tea.
Tea’s | Serving Size (fl oz) | Sugar (g) |
---|---|---|
Dunkin’ Donuts Iced Tea | 24 | 58 |
SoBe Green Tea | 20 | 51 |
Arizona Iced Tea | 16 | 47 |
Fuze Iced Tea | 24 | 44 |
Nestea Iced Tea | 16.9 | 43 |
Pure Leaf Iced Tea | 18.5 | 42 |
Peace Tea | 23 | 39 |
McDonalds Sweet Tea | 32 | 38 |
Taiwanese Milk Tea | 16 | 38 |
Big Train Spiced Chai | 8 | 36 |
Snapple Tea | 16 | 36 |
Southern Sweet Tea | 16 | 32 |
Oregon Chai Tea | 6 | 31 |
Chick-fil-A Iced Tea | 16 | 30 |
Turkey Hill Iced Tea | 12 | 30 |
Lipton Iced Tea | 20 | 29 |
Guayaki Canned Yerba Mate | 15.5 | 28 |
Inko’s White Tea Energy | 15.5 | 24 |
Chai Tea | 8 | 22 |
Honest Iced Tea | 16.9 | 19 |
Guayaki Yerba Mate Bottled Tea | 16 | 18 |
Brisk Iced Tea | 12 | 17 |
Brew Dr Kombucha Uplift | 14 | 16 |
Master Brew Kombucha | 15.2 | 16 |
Pacific Chai | 6 | 14 |
Xingtea Iced Green Tea | 23.5 | 13 |
KOE Kombucha | 12 | 8 |
Kombucha Tea | 8 | 6 |
Bigelow Tea | 8 | 0 |
Biggby Iced Tea | 16 | 0 |
Brown Rice Tea | 8 | 0 |
Cold Brew Tea | 8 | 0 |
Crystal Light Iced Tea | 8 | 0 |
Fast Lane Black Tea | 8 | 0 |
Gold Peak Tea | 18.5 | 0 |
Guayusa Tea | 8 | 0 |
HICAF Tea | 8 | 0 |
K Cup Tea | 8 | 0 |
Lipton Natural Energy Tea | 8 | 0 |
Lipton Tea | 8 | 0 |
Matcha Tea | 8 | 0 |
Morning Thunder Tea | 8 | 0 |
Oi Ocha Green Tea | 16.9 | 0 |
PG Tips Black Tea | 6.78 | 0 |
Sencha Green Tea Shot | 6.4 | 0 |
Tazo Chai | 8 | 0 |
Tea (Black) | 8 | 0 |
Tea (Decaf) | 8 | 0 |
Tea (Green) | 8 | 0 |
Tea (Herbal) | 8 | 0 |
Tea (Iced) | 8 | 0 |
Tea (Instant) | 8 | 0 |
Tea (Jasmine) | 8 | 0 |
Tea (Oolong) | 8 | 0 |
Tea (White) | 8 | 0 |
Teas’ Tea Oolong | 16.9 | 0 |
Teavana Tea | 8 | 0 |
Tejava Iced Tea | 12 | 0 |
Twig Tea (Kukicha) | 8 | 0 |
Waka Instant Tea | 8 | 0 |
Wendy’s Iced Tea | 16 | 0 |
Xing Craft Brew | 16 | 0 |
Yellow Tea | 8 | 0 |
Yerba Mate Tea | 8 | 0 |
YMateina Yerba Mate | 8 | 0 |
Zest Highly Caffeinated Tea | 8 | 0 |
Energy Shots
Energy shots, which are small, concentrated doses of caffeine and other stimulants, are often marketed as a way to boost energy and improve focus. Unfortunately, many energy shots also contain high amounts of added sugar, which can contribute to weight gain, poor nutrition, and a host of health problems.
The exact amount of sugar in energy shots can vary depending on the brand and flavor, but it is not uncommon to see amounts of 20-30 grams of sugar per serving (2-4 ounces). This is roughly equivalent to 5-7 teaspoons of sugar and can significantly contribute to your daily sugar intake.
For comparison, the American Heart Association recommends limiting added sugars to no more than 6 teaspoons per day for women and 9 teaspoons per day for men. Consuming a single energy shot can take you well over these recommended limits, and consuming multiple shots in a day can lead to dangerous overconsumption of sugar.
In addition to the high sugar content, energy shots can also be high in caffeine, which can cause side effects such as jitters, anxiety, and trouble sleeping. The combination of caffeine and sugar can also be addictive and interfere with your ability to focus or be productive.
If you are looking for a way to boost your energy and improve your focus, there are healthier alternatives to energy shots. Consider drinking water, engaging in physical activity, eating a balanced diet, or taking a short nap. These natural strategies can help you feel more alert and focused without the negative side effects of sugar and caffeine.
Energy Shots | Serving Size (fl oz) | Sugar (g) |
---|---|---|
Balance Energy Shot | 2 | 15 |
Balance Active Shot | 2 | 12 |
Clif Shot Energy Gel | 1.2 | 12 |
Screamin Energy Max Hit | 0.61 | 9 |
Equip Pure Energy Shot | 1.8 | 7 |
Forto Organic Coffee Shot | 2 | 7 |
Vital 4U Liquid Energy | 0.5 | 7 |
Zombie Blood Energy Potion | 3.4 | 7 |
Reed’s Ginger Energize Shot | 2 | 6 |
Proper Wild Energy Shot | 2.5 | 5 |
Nutramint Smart Serum | 2 | 4 |
TruBrain Extra | 1 | 4 |
5 Hour Energy | 1.93 | 0 |
5 Hour Energy Extra Strength | 1.93 | 0 |
7-Eleven Energy Shot | 2 | 0 |
Advocare Slam Energy Shot | 2 | 0 |
Bang Shot | 3 | 0 |
E6 Energy Shot | 1.93 | 0 |
Eternal Energy Extra Strength | 1.93 | 0 |
Eternal Energy Shot | 1.93 | 0 |
Kaffn8 Liquified Caffeine | 0.25 | 0 |
Kirkland Energy Shot | 2 | 0 |
Mana Energy Potion | 1.69 | 0 |
Neu Nootropic Shot | 2 | 0 |
Performance Caffeine | 2 | 0 |
Phoenix Energy Shot | 2 | 0 |
Red Thunder Energy Shot | 2 | 0 |
Red Thunder Extra Strength | 2 | 0 |
Redline Max 300 | 2.5 | 0 |
Redline Xtreme Shot | 3 | 0 |
Rip It Energy Shot | 2 | 0 |
Spike Energy Double Shot | 4.26 | 0 |
Stacker Extreme Energy Shot | 2 | 0 |
Tweaker Shot | 2 | 0 |
Woke Up Energy Shot | 1.93 | 0 |
X-Mode Energy Shot | 1 | 0 |
Waters
Water is naturally free of sugar and calories. However, some bottled waters contain added sweeteners, flavors, or electrolytes. If you’re looking to minimize your sugar intake, it’s best to choose plain, unflavored water and check the label for any added ingredients. Drinking water instead of sugary beverages can help support a healthy diet and hydration.
Energy Waters | Serving Size (fl oz) | Sugar (g) |
---|---|---|
Tonic Water | 10 | 27 |
VitaminWater Energy | 20 | 27 |
Perrier Energize | 8.46 | 7 |
Poland Spring Sparkling Energy Water | 11.5 | 7 |
Polar Frost Plus Energy | 17 | 2 |
3 Water | 16.9 | 0 |
AHA Sparkling Water | 12 | 0 |
Arti Sparkling Water | 12 | 0 |
Bubbl’r Sparkling Water | 12 | 0 |
Bubly Bounce Sparkling Water | 12 | 0 |
Bubly Sparkling Water | 12 | 0 |
Caribou BOUsted Sparkling Water | 11.5 | 0 |
GURU Sparkling Energy Water | 12 | 0 |
Heroec Energy Water | 16.9 | 0 |
Hint Caffeine Kick Water | 16 | 0 |
La Croix Sparkling Water | 12 | 0 |
Limitless Sparkling Water | 12 | 0 |
MiO Energy Water Enhancer | 8 | 0 |
Pep Talk Sparkling Water | 12 | 0 |
Perrier Sparkling Water | 11.15 | 0 |
Phocus Sparkling Water | 11.5 | 0 |
Polar Seltzer Water | 12 | 0 |
Sparkling Ice +Caffeine | 16 | 0 |
VitaRain Zero Enhanced Water | 20 | 0 |
Water Joe | 20 | 0 |
Yerbae Sparkling Water | 12 | 0 |
Sugar and Its Effects on the Body
Sugar is a type of carbohydrate that provides energy to the body. However, consuming too much sugar can lead to negative health effects. The average American consumes around 150 pounds of refined sugar a year. The American Heart Association recommends that consumers have no more than 6 teaspoons or 24 grams (women) or 9 teaspoons or 36 grams (men) of refined sugar each day. However, many are having 4 times that amount, leading to various health concerns.
- Obesity
- Type 2 Diabetes
- Heart Disease
- Cancer
- Gum Disease
- Tooth Decay
- Shorter Lifespan
- Early Puberty in Girls
The dangers of excessive sugar consumption are not limited to just sugar-sweetened beverages like soda and energy drinks. Sugar is also commonly added to many processed foods and can be found in unexpected places such as bread, salad dressings, and canned fruits.
Reducing Sugar Intake: What You Can Do
There are many steps you can take to reduce your sugar intake and improve your health. Start by reading food labels and looking for added sugars in your diet. Try to limit your intake of sugary drinks and opt for water instead. When choosing foods, look for options that are unsweetened or have natural sugars like fruits.
Additionally, you can reduce your sugar consumption by cooking and baking at home. This allows you to control the amount of sugar you add to your meals and snacks. Another option is to switch to healthier alternatives such as Stevia or monk fruit extract.
The USDAβs Dietary Guidelines also recommend removing sugary drinks from schools and establishing a separate category for βadded sugarsβ on food and drink nutrition labels to help consumers make informed decisions about their sugar intake.
Conclusion
In conclusion, it is important to be mindful of the amount of sugar consumed in drinks and other foods. The American Heart Association recommends no more than 6 teaspoons or 24 grams of refined sugars per day for women and 9 teaspoons or 36 grams of refined sugars per day for men. By reducing the amount of sugar consumed in soda, energy drinks, coffee, and tea beverages, individuals can improve their overall health and reduce the risk of developing various health problems.
Excessive sugar consumption can lead to numerous health concerns, including obesity, type 2 diabetes, heart disease, cancer, and more. By reducing your sugar intake, you can improve your health and potentially avoid these negative effects. Start by reading food labels, limiting sugary drinks, and choosing healthier alternatives to sugar.
FAQs
Sugar is a type of carbohydrate that provides a quick source of energy for the body. It is found naturally in many foods such as fruits, vegetables, and dairy products, and can also be added to food and drinks as a sweetener.
The American Heart Association recommends that women limit their added sugar intake to no more than 6 teaspoons (24 grams) per day and men to no more than 9 teaspoons (36 grams) per day.
Consuming too much sugar has been linked to a number of adverse health conditions, including obesity, type 2 diabetes, heart disease, cancer, gum disease, tooth decay, and a shorter lifespan.
Some common sources of added sugar include soft drinks, fruit juices, candy, cookies, cakes, and other sweets. Some processed foods and drinks also contain high amounts of added sugar.
Yes, it is possible to have too much sugar in drinks like coffee, tea, and energy shots. Many people add sugar or sweeteners to these drinks to improve their taste, but consuming excessive amounts of sugar can lead to negative health consequences.
Some alternatives to sugar-sweetened beverages include water, unsweetened tea or coffee, and sugar-free or low-sugar options such as sugar-free soda or energy drinks. Drinking plain water is the best option for hydration and does not contain any added sugar or calories.