A low-calorie Starbucks drink is a beverage that contains fewer calories than other drinks on the menu. The number of calories in a drink can vary depending on the size of the drink, the type of milk used, and any added syrups or toppings. Some low-calorie options at Starbucks include black coffee, Americano, iced tea, unsweetened passion tango tea, and unsweetened peach citrus white tea. These drinks typically have 5 calories or fewer per serving.
Keep in mind that while a low-calorie drink can be a good choice if you’re trying to watch your calorie intake, it’s important to also consider other nutrients such as sugar, fat, and protein. Some low-calorie drinks may be high in sugar or other additives, so it’s a good idea to read the nutrition information on the menu or ask the barista for more information if you have specific dietary needs.
Best Starbucks low-calorie drinks
Starbucks is a popular coffee chain that offers a wide variety of drinks, but if you’re trying to watch your calorie intake, you may be wondering what low-calorie options are available. Here are some options to consider:
Black Coffee
One of the lowest calorie options on the Starbucks menu is plain black coffee, which only has 5 calories per serving. You can also add a splash of non-fat milk or a sugar-free syrup to add a bit of flavor without adding too many calories. Some options for sugar-free syrups include vanilla, caramel, and hazelnut.
Espresso Drinks
Espresso drinks are another low-calorie option, with a single shot of espresso only containing about 5 calories. Some options to consider include:
- Caffe Americano: This is simply a shot of espresso with hot water added, making it similar strength to a cup of coffee. It has just 10 calories when made with non-fat milk.
- Caffe Latte: A caffe latte is made with espresso, steamed milk, and a small amount of milk foam. When made with non-fat milk, a grande (16 oz) size has just 100 calories.
- Caffe Mocha: A caffe mocha is similar to a caffe latte, but with the addition of chocolate syrup and whipped cream. If you opt for non-fat milk and skip the whipped cream, a grande size has about 200 calories.
- Cappuccino: A cappuccino is made with equal parts espresso, steamed milk, and milk foam. When made with non-fat milk, a grande size has about 70 calories.
Teas
Most teas are naturally low in calories, and Starbucks offers a wide variety of options. Some options to consider include:
- Iced Black Tea: A grande size of iced black tea has just 5 calories, making it a very low-calorie option.
- Iced Green Tea: A grande size of iced green tea has about 50 calories.
- Iced Herbal Tea: Many of Starbucks’ iced herbal teas have just 5 calories per serving.
Refreshers
Starbucks’ Refreshers are made with real fruit and are lightly caffeinated. Some low-calorie options include:
- Strawberry Acai Starbucks Refreshers: A grande size of this drink has just 90 calories.
- Very Berry Hibiscus Starbucks Refreshers: A grande size of this drink has just 70 calories.
- Cool Lime Starbucks Refreshers: A grande size of this drink has just 60 calories.
Lightly Sweetened Drinks
If you want a drink that is a bit sweeter, but still low in calories, there are a few options to consider. Keep in mind that these drinks are still sweetened, so it’s important to limit your intake:
- Iced Skinny Mocha: This drink is made with non-fat milk, sugar-free mocha sauce, and sugar-free vanilla syrup. A grande size has just 100 calories.
- Iced Skinny Latte: This drink is made with non-fat milk and sugar-free syrup. A grande size has just 80 calories.
- Iced Skinny Caramel Macchiato: This drink is made with non-fat milk, sugar-free caramel sauce, and sugar-free vanilla syrup. A grande size has just 100 calories.
Keep in mind that these numbers may vary depending on the size of the drink and the type of milk used. You can also ask for sugar-free syrups to be added to your drink to make it sweeter without adding calories.
Caffè Misto
Another low-calorie option is a Caffè Misto, which is made with equal parts steamed milk and coffee. A tall (12 fl oz) serving of Caffè Misto has just 80 calories, making it a good choice for those looking for a creamy coffee drink without all the added calories. You can also ask for nonfat milk to reduce the calorie count even further.
Nitro Cold Brew with Sweet Cream
Nitro cold brew with sweet cream is made by infusing cold water with coffee grounds for an extended period of time, resulting in a smooth, creamy texture and a slightly sweet flavor. The sweet cream is made by adding a small amount of heavy cream to cold foam, resulting in a rich, velvety texture. A grande size of nitro cold brew with sweet cream has just 80 calories, making it a low-calorie option.
Flat White
A flat white is made with a double shot of espresso and a thin layer of steamed milk, resulting in a strong, creamy coffee with a bold flavor. When made with non-fat milk, a grande size of flat white has just 150 calories.
Iced Coffee
Iced coffee is made by brewing coffee over ice, resulting in a refreshing, cool drink. A grande size of iced coffee has just 90 calories when made with non-fat milk. You can also add a splash of non-fat milk or a sugar-free syrup to add a bit of flavor without adding too many calories. Some options for sugar-free syrups include vanilla, caramel, and hazelnut.
Cappuccino
A Cappuccino is a low-calorie option for those looking for a creamy coffee drink without all the added calories. A tall (12 fl oz) serving of Cappuccino has just 100 calories, making it a good choice for those looking to cut back on their calorie intake. Cappuccinos are made with a double shot of espresso and steamed milk, and are typically served with a small amount of foam on top.
Latte
A Latte is a low-calorie option for those looking for a creamy coffee drink without all the added calories. A tall (12 fl oz) serving of Latte has just 110 calories, making it a good choice for those looking to cut back on their calorie intake. Lattes are made with a single shot of espresso and steamed milk, and are typically served with a small amount of foam on top.
Nitro Cold Brew with Coconut Milk
Nitro cold brew with coconut milk is made by infusing cold water with coffee grounds for an extended period of time, resulting in a smooth, creamy texture and a slightly sweet flavor. The coconut milk adds a creamy, tropical flavor to the drink. A grande size of nitro cold brew with coconut milk has just 110 calories, making it a low-calorie option.
Nitro Cold Brew with Non-Fat Milk
Nitro cold brew with non-fat milk is made by infusing cold water with coffee grounds for an extended period of time, resulting in a smooth, creamy texture and a slightly sweet flavor. The non-fat milk adds a creamy texture to the drink without adding too many calories. A grande size of nitro cold brew with non-fat milk has just 10 calories, making it a very low-calorie option.
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