Nestle Milo Caffeine Content

Nestle Milo is a chocolate and malt powder that is mixed with hot or cold water or milk to create a delicious and satisfying beverage. Milo has been enjoyed by people all over the world since it was first introduced in 1934 by Nestle. The product is available in many different forms, including powder, ready-to-drink, and bar form. In this article, I will provide a detailed overview of Nestle Milo, including its history, ingredients, nutritional information, and more.

Milo is a sweet, chocolate-flavored drink powder available in single-serve packs or in larger cans. It can be mixed with hot water or cold milk, and you can even make your own recipe at home by mixing it with other ingredients. One serving contains 12 oz of milk or 4 tablespoons of dry Milo powder. Each serving contains 3 grams of protein and 1 gram of fiber per serving. You can also add protein supplementation to your favorite Milo recipe for an added boost.

Nestle Milo typically designed to be mixed with milk as a beverage, contains small amounts of caffeine, A 8 fl oz cup of Nestle Milo is 3.5 mg of caffeine. The original Milo powder and the majority of its variations like Milo 3in1, Milo bars, etc do 2.5mg-5mg per 20g serving.

However, Nestle does offer a version of Milo called Milo Energy which is formulated with added caffeine and B vitamins. This version of Milo is marketed as a beverage that can provide a boost of energy. It is important to note that the caffeine content of Milo Energy may vary depending on the country and the specific product.

Does Nestle Milo have caffeine?

Yes, Nestle Milo contains 3.5mg of caffeine per 8 fl oz cup and 0.44mg of caffeine per fl oz (1.48mg per 100ml).

Serving sizeCaffeine AmountCaloriesCaffeine strength
100ml1.5 mg33.8LOW
8 fl oz cup3.5 mg80LOW
12 fl oz5.3 mg120LOW
Nestle Milo Caffeine information

How Much Caffeine is in Nestle Milo?

  • Caffeine Amount: 3.5 mg
  • Caffeine strength: LOW
  • Calories: 80
  • Serving size: 8 fl oz cup
  • Sugar: 9g

Compare caffeine in Nestle Milo

ItemsServing SizeCaffeine
Nestle Milo8 fl oz3.5mg
COGO Caffeinated Hot Chocolate6 fl oz98mg
Crio Bru Brewed Cacao8 fl oz10mg
Dark Chocolate1 square8mg
Hershey’s Chocolate Bars1 chocolate bar9mg
Hot Chocolate1 ounce5mg
M&M’s Chocolate Candies1 ounce5mg


Nestle Milo is a delicious and nutritious beverage that has been enjoyed by people all over the world for decades. Its unique combination of malt extract, cocoa, and skimmed milk powder, along with added vitamins and minerals, makes it a tasty and wholesome choice for people of all ages.

The product is available in many different forms, including powder, ready-to-drink, and bar form, and comes in a variety of flavors, such as Milo with added cocoa, Milo 3in1, Milo Energy, and Milo Bars. Whether you prefer to enjoy it hot or cold, Nestle Milo is a versatile and convenient beverage that can be enjoyed any time of the day.


Milo was first developed by Australian inventor Thomas Mayne in 1934. Mayne was inspired to create a nutritious and convenient drink for children who were not receiving enough nutrients from their regular diets. He called the product “Milo,” which is an acronym for “Malt, Iron, and Lactose,” the three main ingredients in the original recipe.

Nestle acquired the Milo brand in the early 1950s, and since then, it has become one of the company’s most successful and beloved products. Nestle has expanded the product line to include a variety of different forms of Milo, such as ready-to-drink cans and bars, and has also introduced new flavors such as Milo with added cocoa.

Ingredients and Nutritional Information

The main ingredients in Nestle Milo include malt extract, cocoa, and skimmed milk powder. The powder also contains added vitamins and minerals, including iron, vitamin B3, and vitamin B6.


  • Extract Of Malt Barley Or Malt Barley And Rice (total Extract 38%)
  • Milk Solids
  • Sugar
  • Cocoa
  • Minerals (calcium, Iron)
  • Maltodextrin (corn)
  • Vitamin c
  • Vitamin B3
  • Vitamin B6
  • Vitamin B2
  • Vitamin D
  • Vitamin B12
  • Emulsifier (soy Lecithin)


A 30g serving (2 heaped teaspoons) of Nestle Milo powder mixed with 200ml of skimmed milk contains approximately:

  • 150 calories
  • 3g of fat
  • 23g of carbohydrates
  • 8g of sugar
  • 6g of protein
  • 20% of the daily recommended intake of Iron,
  • 20% of the daily recommended intake of Vitamin B3 and
  • 20% of the daily recommended intake of Vitamin B6

It’s important to note that the nutrition information can vary based on the quantity of powder used and the type of milk added.

Flavors and Variations

In addition to the original Milo powder, Nestle offers a wide range of flavors and variations of the product. Some of the available options include:

  • Milo with added cocoa: This variation of Milo has an extra dose of cocoa powder, making it even more chocolatey and rich in flavor.
  • Milo 3in1: This is the ready-to-drink version of Milo that contains a pre-mixed combination of Milo powder, sugar, and creamer.
  • Milo Energy: This is a specially formulated version of Milo that is designed to provide a boost of energy. It contains added caffeine and B vitamins.
  • Milo Bars: Nestle Milo bars are made with a combination of Milo powder and biscuit pieces, and are coated in chocolate. They are a convenient, on-the-go snack option.

How to Use Nestle Milo

Nestle Milo is incredibly versatile and can be enjoyed in a variety of ways. The most traditional way to enjoy Milo is by mixing the powder with hot or cold milk, and then stirring until it is fully dissolved. The powder can also be added to other recipes, such as cakes, cookies, and even ice cream, to give them a chocolatey malt flavor.

Nestle Milo is also a popular ingredient in Malaysia and Singapore, it’s often used to make Milo Dinosaur, a layered drink made of Milo and condensed milk.


Is Nestle Milo gluten-free?

Nestle Milo powder is gluten-free, but Nestle Milo bars and some other variations of Nestle Milo may contain gluten in the ingredients. It is best to check the ingredient list on the packaging to confirm if a specific product is gluten-free or not.

Can I make Milo using non-dairy milk?

Yes, Nestle Milo can be enjoyed with non-dairy milk such as soy milk, almond milk, or oat milk. Using non-dairy milk is a great alternative for people who are lactose intolerant or following a vegan diet. Keep in mind that the nutritional values and taste may vary.

How long does an opened can of Milo last?

An opened can of Nestle Milo be consumed within 6-8 weeks, or as soon as possible to enjoy the best taste. If it is stored in a cool, dry place, Milo can remain fresh for several months, but the taste may deteriorate over time. It is always a good idea to check the expiration date on the packaging to ensure that you are consuming the product before it expires.

Where can I buy Nestle Milo?

Nestle Milo is available in many supermarkets and convenience stores worldwide, including major grocery chains and online retailers. You can also purchase Nestle Milo directly from Nestle’s website in some countries.

Can Nestle Milo be used in baking?

Yes, Nestle Milo can be used in baking to give recipes a chocolatey malt flavor. It can be added to cakes, cookies, and other baked goods, and it can also be used as an ingredient in ice cream and other desserts. Nestle Milo powder can be a nice add-on to cakes, cookies, and other desserts. If you’re planning on baking with Nestle Milo, you may want to adjust the other ingredients in the recipe to account for the added sugar and cocoa.

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