Sqwincher was developed in 1975 to challenge Gatorade as an electrolyte sports drink. Its main claim to fame is that it contains less salt than Gatorade and more potassium. As with Gatorade, it is also available in regular sugar, low-sugar, and no-sugar versions.
For many people, sugar is an important factor when choosing an electrolyte drink. Simple sugars can boost energy levels and aid hydration, but excessive consumption may cause gastrointestinal problems such as diarrhea. Although simple carbohydrates often receive a poor reputation due to their association with weight gain, they are beneficial during periods of high-intensity exercise to ensure adequate carbohydrate stores are maintained within the body.
Does Sqwincher have caffeine?
No, Sqwincher does not contain caffeine (caffeine-free) Products. Sqwincher is a low-sodium electrolyte replacement hydration beverage.
Their lower sugar product Everlyte and their sugar-free product Sqwincher zero are both Caffeine-Free as well. All products are available in both powder mix and Ready-To-Drink formats.
| Serving size | Caffeine Amount | Calories | Caffeine strength |
|---|---|---|---|
| 1g | 0 mg | 1.4 | CAFFEINE FREE |
| 1 Stick (3g) | 0 mg | 5 | CAFFEINE FREE |
How Much Caffeine is in Sqwincher?
- Caffeine Amount: 0 mg
- Caffeine strength: CAFFEINE FREE
- Calories: 5
- Serving size: 1 Stick (3g)
- Sugar: sugar-free
Ingredients in Sqwincher
- sugar
- dextrose
- citric acid
Sqwincher Cherry:
- water and potassium sorbate (as preservatives)
- salt
- potassium citrate
- sodium citrate
- natural and artificial flavors
- potassium phosphate
- sodium phosphate
- red 40
- calcium phosphate
- magnesium carbonate
- Blue 1
Sqwincher Grape:
- water
- sugar
- dextrose
- citric acid
- sodium benzoate
- potassium sorbate (as a preservative)
- salt
- potassium citrate
- natural and artificial flavors
- sodium citrate
- gum arabic
- potassium phosphate
- sodium phosphate
- red 40
- Blue 1
- calcium phosphate
- magnesium carbonate.
Sqwincher Lemon-lime:
- water
- sugar
- dextrose
- citric acid sodium benzoate and potassium sorbate (as preservatives)
- salt
- potassium citrate
- sodium citrate
- potassium phosphate
- gum arabic
- sodium phosphate
- natural and artificial flavors
- sucrose acetate isobutyrate
- calcium phosphate
- yellow 5, magnesium carbonate
- ascorbic acid and blue 1
Sqwincher Mixed berry:
- water
- sugar
- dextrose
- citric acid
- sodium benzoate, and potassium sorbate (as preservatives)
- salt
- potassium citrate
- sodium citrate
- potassium phosphate
- sodium phosphate
- natural and artificial flavors
- calcium phosphate
- blue 1 and magnesium carbonate
Sqwincher Orange:
- water
- sugar
- dextrose
- citric acid
- gum arabic
- sodium benzoate and potassium sorbate (as preservatives)
- yellow 6
- salt
- potassium citrate
- natural and artificial flavors
- sucrose acetate isobutyrate
- sodium citrate
- potassium phosphate
- sodium phosphate
- calcium phosphate, and magnesium carbonate
Is Sqwincher gluten-free?
Yes, all Sqwincher products are gluten-free according to their website and package. This includes all products from both Everlyte and Sqwincher lines. Both Everlyte and Sqwincher are suitable electrolytes for people who follow a gluten-free diet and have no issues with gluten.
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