Bulletproof Coffee is a type of high-fat coffee that has become popular among people following low-carb, paleo, or ketogenic diets. It was created by Dave Asprey and is now sold under the Bulletproof Coffee brand. The basic recipe for a cup of Bulletproof Coffee calls for brewing coffee with water and then adding unsalted organic grass-fed butter and MCT oil to create a creamy, high-fat drink.
In terms of caffeine content, a cup of Bulletproof Coffee made according to the recipe provided would contain around 145 mg of caffeine. This is considered to be a moderate amount of caffeine for a cup of coffee and is similar to what is found in a typical cup of drip coffee. However, the exact amount of caffeine can vary based on factors such as the quality of the coffee beans and the brewing method used.
Many fans of Bulletproof Coffee claim that the combination of healthy fats and caffeine provides them with sustained energy throughout the morning, even without eating breakfast. Despite its popularity, it is important to keep in mind that not everyone’s body will react positively to the high-fat, high-caffeine combination found in Bulletproof Coffee, so it is always a good idea to consult with a healthcare professional before incorporating it into your daily routine.
Does Bulletproof Coffee have caffeine?
Yes, Bulletproof Coffee contains 145 mg of caffeine per 8 fl oz cup, with 18.12 mg of caffeine per fl oz (61.3 mg per 100 ml).
| Serving size | Caffeine Amount | Caffeine strength |
|---|---|---|
| 100ml | 61.3 mg | MODERATE |
| 8 fl oz cup | 145 mg | HIGH |
| 12 fl oz cup | 217.5 mg | EXTREME |
How Much Caffeine is in Bulletproof Coffee?
- Caffeine Amount: 145 mg
- Caffeine strength: HIGH
- Calories: 0
- Serving size: 8 fl oz cup
Ingredients in Bulletproof Coffee
- Filtered Water
- Arabica Coffee Beans
- Organic Unsalted Grass Fed Butter
- MCT Oil
BulletProof Coffee Recipe
Course: DrinksCuisine: coffees recipeDifficulty: Easy1
servings4
minutes3
minutes230
kcal10
minutesWe’ve been making Bulletproof Coffee every day for over a decade. And our recipe has changed over time. It’s not just the coffee and fat though – we’ve been working on the right ratios and found that 1 tsp. MCT oil powder and 2 tablespoons of grass-fed unsalted butter are what works best for most folks starting out.
Ingredients
8 fl oz water
1 cup Bulletproof coffee
1 tsp. to 2 tbsp. Brain Octane C8 MCT oil
1-2 tbsp. grass-fed, unsalted butter or 1-2 tsp. Grass-Fed Ghee
Directions
- 1 cup (8-12 ounces) of coffee using Bulletproof coffee beans.
- Add coffee
- Brain Octane C8 MCT oil and butter or ghee to a blender.
- Blend for 20-30 seconds until it looks like a creamy latte.
- Enjoy!
Compare caffeine in BulletProof Coffee Vs. Popular Coffees
| Popular Coffees | Serving Size | Caffeine |
|---|---|---|
| BulletProof Coffee | 8 fl oz | 145mg |
| Cafe Bustelo | 12 fl oz | 150mg |
| Maxwell House Coffee | 8 fl oz | 112mg |
| Starbucks Caffe Americano | 16 fl oz | 225mg |
| Wawa Coffee | 16 fl oz | 290mg |
FAQs
Bulletproof Coffee is a type of high-fat coffee that has become popular among people following low-carb, paleo, or ketogenic diets. It is made by brewing coffee with water and then adding unsalted organic grass-fed butter and MCT oil to create a creamy, high-fat drink.
Bulletproof Coffee was created by Dave Asprey and is now sold under the Bulletproof Coffee brand.
A cup of Bulletproof Coffee made according to the recipe provided contains around 145 mg of caffeine, which is considered to be a moderate amount of caffeine for a cup of coffee.
Many fans of Bulletproof Coffee claim that the combination of healthy fats and caffeine provides them with sustained energy throughout the morning, even without eating breakfast. However, not everyone’s body will react positively to the high-fat, high-caffeine combination, so it is always a good idea to consult with a healthcare professional before incorporating it into your daily routine.
The ingredients in a cup of Bulletproof Coffee are filtered water, Arabica coffee beans, organic unsalted grass-fed butter, and MCT oil.
It is always a good idea to consult with a healthcare professional before incorporating Bulletproof Coffee into your daily routine, as not everyone’s body will react positively to the high-fat, high-caffeine combination found in this drink.
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