Blue Bolt is a store-brand energy drink produced by Sainsbury’s in the UK. It comes in a 250 ml bottle and contains 80 mg of caffeine per serving, which is a relatively low amount compared to other energy drinks. The ingredients in Blue Bolt include carbonated water, sugar, glucose-fructose syrup, citric acid, taurine, flavorings, trisodium citrate, fruit and vegetable extract (apple, carrot, hibiscus), caffeine, potassium sorbate, niacin, pantothenic acid, Vitamin B6, Vitamin B12, and inositol.
The drink also contains 24.6 grams of sugar per 8.46 ounces, contributing to a total of 112 calories per serving. It is important to note that excessive caffeine consumption can lead to adverse effects such as jitters, increased heart rate and disrupted sleep.
In conclusion, Blue Bolt is a Moderate-caffeine energy drink that provides a modest boost of energy. It is a suitable option for those who are sensitive to caffeine or looking for a less potent energy drink. However, it is still important to consume energy drinks in moderation, especially when it comes to the amount of sugar and calories consumed.
Does Blue Bolt have caffeine?
Yes, Blue Bolt (UK) contains 80 mg of caffeine per 8.46 fl oz can, with 9.46 mg of caffeine per fl oz (31.98mg per 100ml).
| Serving size | Caffeine Amount | Caffeine strength |
|---|---|---|
| 100ml | 32 mg | LOW |
| 8.46 fl oz bottle (250ml) | 80 mg | MODERATE |
| 12 fl oz | 113.5 mg | HIGH |
How Much Caffeine is in Blue Bolt?
- Caffeine Amount: 80 mg
- Caffeine strength: MODERATE
- Calories: 112cal
- Serving size: 250 ml bottle
- Sugar: 24.6 grams
Ingredients in Blue Bolt
- Carbonated Water
- Sugar
- Glucose-fructose Syrup
- citric Acid
- Taurine (0.4%)
- Flavoring’s
- Acidity Regulator: trisodium Citrate
- Fruit
- Vegetable Extract (apple, Carrot, Hibiscus)
- Caffeine (0.03%)
- Preservative: potassium Sorbate
- niacin
- Pantothenic Acid
- Vitamin B6
- Vitamin B12 Inositol
Compare caffeine in Blue Bolt Vs. UK Energy Drinks
| UK Energy Drinks | Serving Size | Caffeine |
|---|---|---|
| Blue Bolt (UK) | 8.46 fl oz | 80mg |
| Blue Charge (UK) | 8.46 fl oz | 80mg |
| Blue Spark (UK) | 8.46 fl oz | 75mg |
| Boost Energy (UK) | 8.46 fl oz | 80mg |
| Carabao Energy Drink (UK) | 11.16 fl oz | 106mg |
FAQs
Blue Bolt contains 80 mg of caffeine per 250 ml can.
No, Blue Bolt is not considered high in caffeine. 80 mg per 250 ml can, is a similar amount of caffeine in Red Bull and is a relatively moderate amount compared to other energy drinks.
The ingredients in Blue Bolt include carbonated water, sugar, glucose-fructose syrup, citric acid, taurine, flavorings, trisodium citrate, fruit and vegetable extract (apple, carrot, hibiscus), caffeine, potassium sorbate, niacin, pantothenic acid, Vitamin B6, Vitamin B12, and inositol.
Blue Bolt contains 112 calories per serving.
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